The 5:2 intermittent fasting method
your go-to guide
Fast on any two non-consecutive days each week.
Enjoy a balanced and healthy diet the remaining 5 days.
Whole body health
Intermittent fasting allows your body to reset and renew
boost
health
lose
weight
increase
energy
improve
digestion
increase
mental
acuity
Intermittent fasting, explained
Still not sure if intermittent fasting is for you? Check out this video and dive into the science behind whole body benefits of intermittent fasting.
