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  • Intermittent Fasting, Illuminated

    Intermittent fasting is a strategic cycle of eating and fasting to lose weight and improve overall health.

    The 5:2
    intermittent
    fasting
    method

    your go-to guide

    5:2 Method

    Fast on any two non-consecutive days each week.
    Enjoy a balanced and healthy diet the remaining 5 days.

    Whole body health

    Intermittent fasting allows your body to reset and renew

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    boost
    health

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    lose
    weight

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    increase
    energy

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    improve
    digestion

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    increase
    mental acuity

    Intermittent fasting, explained

    Still not sure if intermittent fasting is for you? Check out this video and dive into the science behind whole body benefits of intermittent fasting.